Invitation to participate in on-line research study for meditators

FWBO News is pleased to pass on this request for volunteers to take part in an on-line project looking at some of the effects of meditation. "Hi there,I'm Rebecca, a Mitra with the Letchworth FWBO group. "I'm currently doing some research for my MSc project that involves looking at some of the effects of meditation. "I'm looking for volunteers who meditate regularly and who would like to take part in the study. It will be available online in the next few weeks, and will consist of some questionnaires (about 20 mins) and two very short experiments (less than 5 minutes each). "In total, participation should take around 40-45 minutes, and can be done wherever you have an internet connection and a Flash plug-in (most computers have this already). "We are going to submit this research to an academic journal so that it can be published, and the results will be available to anyone who is interested. If are interested in taking part, please click the links below. Do pass it on to anyone you know who might be interested, or please feel free to contact me if you would like more information, with no obligation to take part at any stage.Thanks for your time! "With Metta, "Rebecca MSc Student (Research Methods in Cognitive Neuropsychology) BPS Transpersonal Psychology PsyPAG representative Division of Teacher and Researchers in Psychology PsyPAG representative Below are the 'instructions' and link for the study. There are four sections, which should take around 30-40 minutes to complete. Please click here to take part!

London Buddhist Centre begins major building work

The FWBO's London Buddhist Centre this week moved into top gear as the largest building project in its history really got underway. Over the next 8 months over UK £1,5 million will be spend transforming every floor of the building (all 6 of them!) into facilities worthy of the 21st century and the next 100 years.

Planning and preliminary works have been going on for well over a year and already ‘Phase 0’ has been completed – a major project in its own right. This entailed moving the offices out of the basement and up into ‘Bhante’s Flat’, which had lain empty for several years. Sangharakshita’s old bedroom, which he used for most of the 1990’s while living at the LBC, has been transformed into the ‘Sangharakshita Study Room’ and is now a self-contained space available for study or hire. The rest of his old flat has become beautiful new light and airy offices for the LBC team – a welcome new home after many years in the relative darkness of the basement.

Work on the project is multi-facetted – as the builders smash up the old concrete flooring in the LBC basement, Aloka, in Norfolk, is working on a large new painting which will be the shrine backdrop in the new meditation room. And in far-away India, carvers are shaping a stone fountain that will bring a touch of natural beauty into the basement waiting area. This is scheduled to be shipped in July and installed in time for their opening in mid-September.

The biggest challenge of the project is to convert the basement into the new ‘Breathing Space’, the LBC’s flourishing programme for health and wellbeing.

An indication of the success of the Breathing Space project – even before its new premises are ready – is their waiting list, currently standing at 65 for their next MBCT course. They are looking at ways to offer more courses in response to the demand. As well as MBCT, Breathing Space will offer programs for carers – ‘Caring for the Carers’; also Relapse Prevention; Meditation for Depression, Meditation for Addiction, and Bereavement courses – plus training in all the above for future trainers and counsellors. Breathing Space looks set to add a valuable and much–appreciated dimension to the LBC’s work.

You can read recent articles about the Breathing Space project here - in The Times about addiction courses; in the Guardian about carers retreats, and a short BBC film about the LBC's work with people suffering from depression.

Finally there is a more general interview with Futurebuilders England, a UK government investment agency which has provided some of the funding of the project.

FWBO News wishes the LBC well on what is likely to prove a busy and demanding time - and looks forward eagerly to seeing the new facilities!

Mindfulness for everything?

Click here to read Vishvapani’s survey of the growing field of mindfulness-based therapies and the place of the FWBO therein.

He sets the scene by saying “The faculty of mindfulness—broadly defined as non-judgmental present-moment awareness—has always been a key element of the Buddhist path; and in recent years psychologists and healthcare professionals have been recognizing its value for people experiencing conditions ranging from stress and depression to addiction, chronic pain and ill health. A natural crossover exists between this growing medical interest in mindfulness and the skills that FWBO meditators and teachers have developed in their years of practice.”

And he asks – “So how are people from the FWBO engaging with MBTs, and what issues are emerging as they do so?”

A fascinating and inspiring read – one of the many facets of the great adventure that is the Dharma coming to the West.