London Buddhist Centre begins major building work

The FWBO's London Buddhist Centre this week moved into top gear as the largest building project in its history really got underway. Over the next 8 months over UK £1,5 million will be spend transforming every floor of the building (all 6 of them!) into facilities worthy of the 21st century and the next 100 years.

Planning and preliminary works have been going on for well over a year and already ‘Phase 0’ has been completed – a major project in its own right. This entailed moving the offices out of the basement and up into ‘Bhante’s Flat’, which had lain empty for several years. Sangharakshita’s old bedroom, which he used for most of the 1990’s while living at the LBC, has been transformed into the ‘Sangharakshita Study Room’ and is now a self-contained space available for study or hire. The rest of his old flat has become beautiful new light and airy offices for the LBC team – a welcome new home after many years in the relative darkness of the basement.

Work on the project is multi-facetted – as the builders smash up the old concrete flooring in the LBC basement, Aloka, in Norfolk, is working on a large new painting which will be the shrine backdrop in the new meditation room. And in far-away India, carvers are shaping a stone fountain that will bring a touch of natural beauty into the basement waiting area. This is scheduled to be shipped in July and installed in time for their opening in mid-September.

The biggest challenge of the project is to convert the basement into the new ‘Breathing Space’, the LBC’s flourishing programme for health and wellbeing.

An indication of the success of the Breathing Space project – even before its new premises are ready – is their waiting list, currently standing at 65 for their next MBCT course. They are looking at ways to offer more courses in response to the demand. As well as MBCT, Breathing Space will offer programs for carers – ‘Caring for the Carers’; also Relapse Prevention; Meditation for Depression, Meditation for Addiction, and Bereavement courses – plus training in all the above for future trainers and counsellors. Breathing Space looks set to add a valuable and much–appreciated dimension to the LBC’s work.

You can read recent articles about the Breathing Space project here - in The Times about addiction courses; in the Guardian about carers retreats, and a short BBC film about the LBC's work with people suffering from depression.

Finally there is a more general interview with Futurebuilders England, a UK government investment agency which has provided some of the funding of the project.

FWBO News wishes the LBC well on what is likely to prove a busy and demanding time - and looks forward eagerly to seeing the new facilities!

Dharma Marathons on April 13th

In just two week's time, Tim Segaller and Simon Okotie from the London Buddhist Centre will be running the London Marathon to raise funds for the LBC’s Breathing Space project and for the mental health charity Mind.

“I decided a couple of years ago while I was on solitary retreat that I wanted to run a marathon before I was 40.” Simon (who is treasurer of the LBC) said. “I didn’t realise quite what a commitment it is!” This year is the ideal opportunity with all the fundraising going on at the LBC. “As well as creating Breathing Space – a health and well-being centre in the basement of the LBC – the building project will make the centre accessible for people in wheelchairs, provide an expanded reception room / bookshop and kitchenettes, make the community on the top three floors of the building habitable again, provide central heating to both communities above the Centre for the first time, provide a new office for the LBC team…the list goes on.” In short, it will transform the LBC, hopefully in time for its 30th anniversary at the end of 2008.

“I feel particularly inspired by the Breathing Space project,” says Tim. “This project is already making a real difference to people’s lives, whether they are carers in the local area of East London, which is one of the poorest in the country, people who have suffered from depression or those coping with chronic pain. The new space will allow us to do so much more.”

Please support Tim and Simon
You can sponsor them securely and speedily on-line at www.justgiving.com/simonandtim. There will be a prize draw for all sponsors and you could win tickets to a premiere at the Royal Opera House, tickets to the forthcoming Hadrian exhibition at the British Museum (kindly donated by Padmadhara), an organic food hamper and other prizes! Please also cheer them along on the day, 13 April, if you can. Check out Simon’s marathon blog www.writerunner.wordpress.com in the coming weeks for fundraising and training updates and for news about the race.

Mindfulness for everything?

Click here to read Vishvapani’s survey of the growing field of mindfulness-based therapies and the place of the FWBO therein.

He sets the scene by saying “The faculty of mindfulness—broadly defined as non-judgmental present-moment awareness—has always been a key element of the Buddhist path; and in recent years psychologists and healthcare professionals have been recognizing its value for people experiencing conditions ranging from stress and depression to addiction, chronic pain and ill health. A natural crossover exists between this growing medical interest in mindfulness and the skills that FWBO meditators and teachers have developed in their years of practice.”

And he asks – “So how are people from the FWBO engaging with MBTs, and what issues are emerging as they do so?”

A fascinating and inspiring read – one of the many facets of the great adventure that is the Dharma coming to the West.